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Anonymous asked:

Anyways of toning up and making your ribs more prominent??? I will be eating around 1000 or 500 so I’m not in danger x

ijustwannarecover answered:

Hmm well the best thing I can think of is core exercises

Planks (arm, elbow and side)

Crunches (vertical leg, reverse)

V- ups

Russian twists

That should help you target your lower and upper abdominals

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[thedaintydiarist]

how many calories does it take to gain…

0.1 lb ➡ 350 calories

0.2 lb ➡ 700 calories

0.3 lb ➡ 1050 calories

0.4 lb ➡ 1400 calories

0.5 lb ➡ 1750 calories

0.6 lb ➡ 2100 calories

0.7 lb ➡ 2450 calories

0.8 lb ➡ 2800 calories

0.9 lb ➡ 3150 calories

1 lb ➡ 3500 calories

keep in mind that this is how many calories you would have to eat more than you burn in a day. the average person burns 1500 - 2000 naturally. if you ate 3000 calories today, you won’t gain even half a pound. remember that the next time you binge and the scale says you gained 4 pounds. it’s not real weight, just breathe. start fresh tomorrow ♥

[floatawayxx]

Just gonna reblog this like every fucking day

[love-askinnywannabe]

Never not going to reblog this

[theclosetedanorexic]

really needed this today

[xxfragileb0n3sxx]

KEEP IN MIND THAT THIS IS FOR PEOPLE WITH NORMAL METABOLISMS BTW

if you have an ED, chances are your metabolism is fucked

if you go from restricting a lot for a long period of time to eating normally, you will gain a lot more weight. gradually increase cal intake

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[lightcheonsa]

Recipe Masterlist

this is part of my masterlist!

0-49calories

• vanilla ice cream — 0 calories
• vegetable broth — 0 calories
• ketchup — 5 calories
• chocolate meringue — 7 calories
• green tea popsicles — 8 calories
• chocolate cookie — 8 calories
• chocolate chip cookie dough bites — 9 calories
• sushi — 10 calories
• brownies — 15 calories
• candy — 17 calories
• hot chocolate — 19 calories
• ice cream — 20 calories per pint
• nutella — 20 calories
• chocolate frappe — 23 calories
• chips — 25 calories
• sugar cookie — 25 calories
• cinnamon buns — 26 calories
• soup — 30 calories
• tabouli lettuce cups — 30 calories
• chocolate mug cake — 31 calories
• cinnamon coffee — 36 calories
• brownies — 37 calories
• pumpkin spiced latte — 38 calories
• brownie in a mug — 40 calories
• milkshake — 40 calories
• pancakes — 44 calories for 3
• zuchinni lasagna boat — 47 calories
• apple pie filling — 48 calories

50-99 calories

• zuchinni curry — 50 calories
• bolognese — 50 calories
• noodle soup — 50 calories
• oatmeal cookies — 52 calories
• carrot fries — 55 calories
• chicken wrap — 58 calories
• my vegan soup — 67 calories
• cauliflower salad — 78 calories
• apple muffins — 80 calories
• eggs on toast — 80 calories
• pineapple sorbet — 85 calories
• apple pie — 88 calories
• spanish rice — 88 calories
• starbucks ice cream — 95 calories
• spaghetti — 98 calories
• vegan stir fry — 99 calories
• junk food under 100 calories
• snacks under 100 calories

100-149 calories

• berry smoothie — 100 calories
• pizza — 100 calories
• pizza — 100 calories
• pineapple cauliflower rice — 109 calories
• pizza — 115 calories
• noodle stir fry — 121 calories
• choc-banana smoothie bowl — 121 calories
• banana bread — 130 calories
• banana pancakes — 139 calories

150+ calories

• pineapple cake — 154 calories
• korean salad — 157 calories
• instant noodles — 180 calories
• mac n cheese — 180 calories
• gluten free pad thai — 196 calories

[i-want-to-be-thinspirational]

Yeeeeee

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☽Delicate dolly diet☾

[sunshinenightmares]

(inspired by the doll diet)

*warning, this diet is extreme and unhealthy, use at your own risk*

☆ rules ☆
- drink 2-3l of water a day
- drink 3-4 cups of green tea a day
- no dairy
- fast once a week
- exercise every day (light exercise when fasting)
- take vitamins
- no eating after 7pm
- no liquid calories
- 1 under under 200cal dessert once a week
- no purging

♡ foods you’re allowed to eat ♡

- fruits
- vegetables
- oats
- white meat
- low calorie cereal
- almond milk
- coffee
- low cal sauces/dressing
- sugar free gum
- low cal/whole wheat bread
- rice cakes

✿ meal plans ✿
(you don’t have to stick to these)

ﾟbreakfast ﾟ

option 1: cereal + almond milk (140kcal)
option 2: low cal bread + ¼ avocado (95kcal)
option 3: green tea with slices of lemon + mint leaves (0kcal)

ﾟlunch ﾟ

option 1: ½ cup of cooked oats (150kcal)
option 2: steamed vegetables (50kcal)
option 3: 1 cup chopped cucumber with salt (5kcal)

ﾟdinner ﾟ

option 1: chicken salad (150kcal)
option 2: tuna mayo salad (150kcal)
option 3: 2 rice cakes with cucumber (70)

☾ exercise ☾

- Cardio 30 minutes a day
- Pilates/dancing/yoga 45-60minutes a day
- Run three times a week

Fasting days
- yoga 20-30 minutes

✧ cravings ✧

hot weather
- green tea popsicles (0kcal)
- diet soda popsicles (0kcal)
- frozen grapes (3kcal per grape)

cold weather
- low calorie soup (40kcal)
- coffee with almond milk (30kcal)
- 8 oz miso soup (36kckal)

❂ low calorie dessert ideas ❂
- http://www.eatingwell.com/recipes/20150/low-calorie/desserts/100-calorie/
- https://www.purewow.com/food/100-calorie-desserts
- http://www.beseengetscreened.com/blog/healthy-desserts-under-150-calories

✰Don’t stay on this diet for too long✰

[minahmini]

Omg i was literally doing this. Never thought this is actually a diet it self

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🔥1000 calorie burning workout🔥

[13skinnyperfection10]

🎀 50 jumping jacks (star jumps)
👑 2 minutes running in place
🌺 15 pushups
👗 2 minutes running in place
✨ 40 squats
👙 1 minute running in place
🍀 25 jumping jacks
💐 1 minute running in place
🍁 10 pushups
🌹 1 minute running in place
🌼 20 squats
🍂 1 minute running in place
🌷 1 minute plank
🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

[scarletstreams]

do this 4 times for 1000 cals

[weightilossdiaries]

THIS DOESNT BURN 1000 CALORIES

It’s more around 250 depending on your weight so if you want to burn 1000 you’ll need to do it 4-5 times

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Burn Calories List…

[body-hijack]

Here is a list of things you can do to burn some calories..

Burn 70 calories 

10 Toe touches

30 Crunches 

30 Squats 

5 Pushups 

30 Sec plank

Burn 200 calories 

65 Jumping jacks 

60 Sec plank 

40 Crunches 

35 Squats 

25 Sit ups

Burn 250 calories 

80 Jumping jacks 

70 Crunches 

55 Squats 

35 Sit ups 

30 Lunges

** approximately **

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[cxffeeandteaforme]

okay i’m reblogging this because i started doing these exercises 2-3 times a day about 5 days ago and holy crap im already seeing results rt rt rt 

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[skin--bones0]

What i do when im bored/want to binge

-50 jumping jacks

-40 lunges (20 each legs)

-50 crunches

-30 sec plank

-30 sec mountain climbers

-30 sec plank

-30 sec mountain climbers

-100 jumping jacks

-20 squats

-100 jumping jacks

-20 squats

-25 leg raises

-20 butterfly kicks

-10 push ups

-50 sec wall sit

-20 toe touches

and

-drink some water and rest-

~i don’t know how many calories these exercises burn~

Stay safe xx